Naw-Imma-Stay

How I Decided To Make Yoga A Part of My Journey to Wholeness and Healing “To the pure, all things are pure but to the defiled and unbelieving nothing is pure…” (Tit 1:15 KJV). I took my place on the mat. I closed my eyes and breathed. I breathed slow and steady.

Top of Your Game

The Olympic Games are such exciting events that unite the world. Athletes from every part of the globe compete for the gold. These aren't your average athletes, these people are the best of the best. Their daily routines, diet and lifestyles are tailored to maintaining peak performance. I'm no Olympian, but