3 Tips to Defeat Loneliness During the Holiday Season ~ Every year, thousands of people are faced with loneliness during the holiday season; many are reminded of who or what they have lost leading up to the holidays. While millions of individuals celebrate with family friends, there are so many

Does Out of Sight Really Mean Out of Mind?

Self-Care is Important!___ Society has suggested and even programmed today’s Millennials to believe that something out of sight means that it is also out of mind- which is not a HEALTHY mentality to adopt. In my personal research and experience, I have found this statement to be enabling further mental